Current Groups & Trainings
DBT Skills Groups for Teens
CYMH provides a Dialectical Behavior Treatment-Informed approach to help teens build emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. DBT skills groups are offered both online and in-person. Email us at kerri@cymh.org.
Parent Drop-In
CYMH offers a free Parent Drop-In Zoom session on the last Wednesday of every month at 5:30pm. This is a relaxed, judgment-free space where you can drop in—anonymously, if you prefer—to ask questions of youth mental health experts, get real-time guidance on challenges you're facing, and hear how other parents are navigating similar experiences with their kids. No commitment, no pressure to speak—just come as you are and take what's helpful. We are here to help. REGISTER HERE
SPACE Training for Parents
CYMH offers Supportive Parenting for Anxious Childhood Emotions (SPACE) training for parents and caregivers of children and teens struggling with anxiety, OCD or related challenges. SPACE helps parents change how they respond to anxiety so they can support their child without unintentionally strengthening fearful or avoidant patterns. Our 4-hour SPACE trainings are offered in person and online. REGISTER HERE
Check back as new groups are offered on an ongoing basis.
Please fill out this form to learn more.
If you have questions or would like to learn more about groups and training, please complete this form, and we will get back to you as soon as possible. You can also call our SLO Center at (805) 996-0535 or our Santa Cruz Center at (831) 222-0052.
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