Depression in Children and Teens
Sadness is a normal response to disappointment, loss, or stress and usually improves with time and support. Depression lasts longer, affects daily functioning, and can interfere with school, relationships, sleep, and activities. Children and teens with depression may appear more irritable or angry than sad.
Signs of Depression
Persistent sadness, irritability, or anger
Frequent feelings of sadness, irritability, frustration, or anger that last over time.
Withdrawl from family
Pulling away from family members, avoiding connection, or spending more time alone.
Loss of interest in friends or activities
Losing interest in hobbies, friendships, or activities that were once enjoyable.
Low energy or difficulty concentrating
Feeling tired, having low motivation, or struggling to focus on everyday tasks.
Declining grades or school avoidance
Changes in school performance, difficulty keeping up, or avoiding school.
Changes in sleep or appetite
Sleeping too much or too little, or noticeable changes in eating habits.
Feelings of guilt, worthlessness, or hopelessness
Experiencing negative thoughts about oneself, feeling helpless, or losing hope.
Thoughts of death, suicide, or self-harm
Having thoughts about death, suicide, or self-harm that need immediate support.
When to Get Help
Consider professional support when symptoms last about two weeks or longer, are getting worse, or interfere with everyday life. You do not need to wait until your child is in crisis.
Ask calmly about what you are noticing, listen without judgment, and let your child know that depression is treatable.
Take any mention of suicide or self-harm seriously.
Call or text 988 for crisis support. Call 911 or go to the nearest emergency department if there is immediate danger.
How Can We Help?
If you have questions or would like to make an appointment, please complete this form, and we will get back to you as soon as possible. You can also email kerri@cymh.org or call our SLO Center at (805) 996-0535 or our Santa Cruz Center at (831) 222-0052.
Resources We Recommend
These resources are carefully vetted and align with the evidence-based treatments we provide at the Center for Youth Mental Health.
Depression
Websites
Books
Podcast
YouTube Channels
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