Depression in Children and Teens
Sadness is a normal response to disappointment, loss, or stress and usually improves with time and support. Depression lasts longer, affects daily functioning, and can interfere with school, relationships, sleep, and activities. Children and teens with depression may appear more irritable or angry than sad.
Signs of Depression
Persistent sadness, irritability, or anger
Withdrawl from family
Loss of interest in friends or activities
Low energy or difficulty concentrating
Declining grades or school avoidance
Changes in sleep or appetite
Feelings of guilt, worthlessness, or hopelessness
Thoughts of death, suicide, or self-harm
When to Get Help
Consider professional support when symptoms last about two weeks or longer, are getting worse, or interfere with everyday life. You do not need to wait until your child is in crisis.
Ask calmly about what you are noticing, listen without judgment, and let your child know that depression is treatable.
Take any mention of suicide or self-harm seriously.
Call or text 988 for crisis support. Call 911 or go to the nearest emergency department if there is immediate danger.
How Can We Help?
If you have questions or would like to make an appointment, please complete this form, and we will get back to you as soon as possible. You can also call our SLO Center at (805) 996-0535 or our Santa Cruz Center at (831) 222-0052.
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